I gotta share my 2017 Goals that I set, and I gotta say it was a good year for me!
– 200lbs body weight with >15% BFP(body fat)
– hitting 405 on my deadlift!(a little shakey)
I know to a lot of people that may not be impressive, but I set goals and I was able to hit them. For 2018 I would like to increase all of my Maxes (bench, squat, dead lift) and just work on overall muscle growth.