The Bane of Gym Bros

The Squat is the quintessential workout for all gym goers!  The Squat does more then just help you get massive tree-trunk thighs, but it also improves core strength and flexibility.  I would consider squats a Mandatory workout, these should be performed at least once a week. Although, many people distress about having to work on there legs, I believe that you can learn to love it. Don’t Skip Leg Day!

I personally really enjoy working out on leg day, especially Back Squats. I start with a warm-up set or maybe two, then I move into about 5-7 working sets. I try to get the most out of my back squats and I am usually exhausted my the time I am finished with them, so I almost always do them first.

Side Note: I also really appreciate how my pants fit on my bottom since I have been a skinny guy all my life, and I know my Fiancee does as well. 😉 She is a fan of the booty!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s